AFTERPAD

If you're aiming to enhance your glutes, consider incorporating foods rich in protein and healthy fats into your diet. Lean meats like chicken and turkey, as well as fish such as salmon, provide the protein needed for muscle growth. Avocados, nuts, and olive oil offer healthy fats that support overall health and contribute to muscle recovery. Additionally, whole grains and legumes can provide sustained energy for your workouts, helping you build muscle effectively. For a real boost, explore the Secret Menu of nutrient-dense foods that can help maximize your results. A balanced diet combined with targeted exercises can help you achieve your goals.