Staying hydrated is essential for maintaining overall health and well-being. Water plays a critical role in digestion, nutrient absorption, and the transportation of essential vitamins and minerals throughout the body. It helps regulate body temperature, supports joint lubrication, and aids in detoxification by flushing out waste. Dehydration can lead to fatigue, headaches, and poor concentration, making it important to drink enough water daily. While the exact amount can vary from person to person, it's recommended to listen to your body's signals and ensure you're drinking sufficient fluids, especially during physical activity or hot weather.

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