is poha good for weight loss ? Yes, poha is an excellent choice for weight loss. It is low in calories, high in fiber, and easy to digest, making it a filling breakfast option that helps curb hunger and prevent overeating. The fiber in poha aids digestion, while its low glycemic index ensures stable blood sugar levels. Additionally, poha is light, so it doesn't leave you feeling heavy, making it ideal for those looking to manage their weight effectively.