An RPE calculator streamlines this process by offering users a structured method to convert subjective effort ratings into useful training metrics. By inputting their perceived exertion level along with variables such as body weight, duration of exercise, and type of activity, users can estimate their caloric expenditure, intensity zones, and optimal recovery periods. This personalized approach is particularly beneficial for athletes, fitness enthusiasts, and individuals engaged in rehabilitation programs, as it enables them to adjust their training intensity without relying solely on devices or numerical data.
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