Hey there! I totally get your curiosity about mushrooms and sleep. I’ve been using mushroom supplements for over a year to help with my sleep, and I’ve seen some pretty positive changes. Not all mushrooms will have the same effect, but ones like Reishi and Lion's Mane are well-known for their calming properties, which can help in settling down for the night. I didn’t get these from just anywhere, though. I usually order from the Mushroom Mother online shop because they ensure high-quality, sustainably sourced mushrooms that you can trust. Starting with something like their Reishi mushroom powder might be an interesting experiment for you to see if it helps with your sleep issues as well! Just remember, while many find them helpful, the effect can vary from person to person.