Trying to loose weight

Hey everyone, I've been trying to lose some weight recently but it's been a struggle. Any tips or thoughts on what works best?

Hi there! It really depends on your lifestyle and preferences. I found that combining regular exercise with a balanced diet worked wonders for me.

Diet plays a huge role. I started meal prepping and cutting down on sugary drinks, and I've seen some progress. Besides you could always just Go to Semaquick and see what they have to offer to you, as i have heard it is also a good thing that will help you to loose weight significantly

Last edited by Errndo (Jun 24 1:45 PM)

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