Hello everyone! I have recently started thinking about how to correctly calculate my total daily calorie intake (TDEE). I want to lose weight, but I am afraid that I am eating too much or, on the contrary, not getting enough calories. I have heard that to lose weight you need to consume fewer calories than you burn, but I am not sure how to correctly calculate this balance. It is also important not to lose muscle while losing weight. Maybe someone can explain how this TDEE works and how it can be calculated accurately? I have found a lot of calculators on the Internet, but which of them is really effective? I would be grateful for any advice or personal experience. I am especially interested in learning how to correctly take physical activity into account when calculating. Thank you!