How to calculate your total daily calorie intake for weight loss?
Hello everyone! I have recently started thinking about how to correctly calculate my total daily calorie intake (TDEE). I want to lose weight, but I am afraid that I am eating too much or, on the contrary, not getting enough calories. I have heard that to lose weight you need to consume fewer calories than you burn, but I am not sure how to correctly calculate this balance. It is also important not to lose muscle while losing weight. Maybe someone can explain how this TDEE works and how it can be calculated accurately? I have found a lot of calculators on the Internet, but which of them is really effective? I would be grateful for any advice or personal experience. I am especially interested in learning how to correctly take physical activity into account when calculating. Thank you!
Hello! Calculating your TDEE is really very important, especially if you want to effectively manage your weight and not harm your health. TDEE includes calories that you burn not only at rest, but also during any physical activity. To find out exactly what your daily calorie intake is, I recommend using the tdee calculator. This calculator takes into account your age, gender, weight, height, and activity level, which makes the calculation more personalized.
Personally, when I started tracking my diet, I found it useful not only to know the number of calories, but also to distribute them depending on my activity during the day. For example, on days when I work out, I try to consume a little more calories to maintain energy and recover faster.